Ballet Barre

Ballet Barre
This class focuses on alignment, balance, grace and flexibility. Ballet sculpts long lean muscles in the legs, lift in the buttocks, an engaged core and toned graceful arms. Exercises consist of ballet barre and basic center work. Each move stretches and strengthens the targeted areas which result in long lean muscles (without adding bulk). No dance experience required. Ballet shoes, socks, or bare feet acceptable.

Pure Ballet
This class focuses on alignment, balance, grace and flexibility. Ballet sculpts long lean muscles in the legs, lift in the buttocks, an engaged core and toned graceful arms. Exercises consist of ballet barre and basic center work. Ballet shoes, socks, or bare feet acceptable.

NYC Ballet Workout
The NYC Ballet Workout is an anaerobic ballet based fitness class. It was developed by NYCB’s Artistic Director Peter Martins in collaboration with several doctors and physical therapists. It is set to the classical and contemporary music repertoire used by NYCB. It introduces ballet and stretching and can be done by new or seasoned dancers. Instructors must have had an extensive career in ballet and fitness and must go through an three month training process before obtaining their certification. Very few places throughout the US and Europe offer the NYCB Workout and Yoga Sakti is very excited to be the only place to offer the Official NYCB Workout in MA!!