Cheryl Swansburg

Cheryl is a yoga teacher, fitness trainer, and registered dietician passionate about positively transforming lives through holistic health. She is an ACE-certified Personal Trainer and Lifestyle Weight Management Consultant specializing in lifestyle change and weight loss. Cheryl has worked clinically and privately for over 25 years as a dietician and is currently studying towards her Doctorate in Philosophy in Holistic Nutrition. Falling in love with the restorative benefits of yoga along the way, Cheryl is a certified yoga instructor, practicing in the Iyengar style. Her broad knowledge and years of training provide a unique foundation for the creation of tailored fitness programs that promote balance, strength, flexibility, and powerful mind and body connection. In her yoga classes, Cheryl moves students through challenging poses with breath and awareness, promoting strength, increased flexibility, and inner peace achieved through a mindful practice. Her years of inter-disciplinary training provide the foundation for precise alignment and proper modification for existing injuries and individual goals. Her fusion-style programs and creative use of studio equipment result in long, lean muscles, core strength, and sustainable, healthy lifestyles.