Yoga Sakti http://yogasakti.com Just another WordPress site Sat, 18 Feb 2012 18:40:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Sign up for another monthly unlimited …only $125! http://yogasakti.com/sign-up-for-another-monthly-unlimited-only-125 http://yogasakti.com/sign-up-for-another-monthly-unlimited-only-125#comments Sat, 18 Feb 2012 18:35:09 +0000 admin http://yogasakti.com/?p=1071 We’re doing it again!

 

March Unlimited is only $125. Be sure to sign up before March 1st!

]]> http://yogasakti.com/sign-up-for-another-monthly-unlimited-only-125/feed 0 New Incentive Plan! http://yogasakti.com/new-incentive-plan http://yogasakti.com/new-incentive-plan#comments Sat, 18 Feb 2012 18:29:01 +0000 admin http://yogasakti.com/?p=1063 Check out our new member incentive plan! We appreciate every time you spread the word about Yoga Sakti. To express our gratitude we are offering an unlimited class package for $87 each for you and a friend!

]]> http://yogasakti.com/new-incentive-plan/feed 0 March Events http://yogasakti.com/march-events http://yogasakti.com/march-events#comments Tue, 14 Feb 2012 16:33:19 +0000 admin http://yogasakti.com/?p=1026 New Events added for March! Check them out. More to come…

Don’t forget to sign up in advance- most of our workshops fill up!

]]> http://yogasakti.com/march-events/feed 0 Boosting GI Health to Burn Winter Fat Teleclass http://yogasakti.com/boosting-gi-health-to-burn-winter-fat-teleclass http://yogasakti.com/boosting-gi-health-to-burn-winter-fat-teleclass#comments Tue, 14 Feb 2012 13:53:23 +0000 admin http://yogasakti.com/?p=1020 Thursday, March 1, 2012

3-4pm
$20

Slow digestive weakening over time may show up as weight gain, chronic skin sensitivities, allergies, need for restrictive diets, etc. This weakening has much to do with your digestive health and strength of your metabolism to burn fat, and rid the body of toxins, pathogens and other invaders. In this teleclass, you will learn the #1 reason why your Fat Burning Capacity is not at 100% and the 5 important pre-cleanse steps you must take prior to considering any Detox Program.

Here are the things that you can expect to feel once you implement these strategies:

*More energy to do the things you love

*Feel better about yourself

*Stabilize moods and gain greater happiness

*Lose stubborn weight

*Improve your immune system and general health

You can participate live or get the replay and listen at your convenience in your own home. Replay will be sent within 24 hours of live event.

Sign up at http://www.yogaspiritstudios.com/

]]> http://yogasakti.com/boosting-gi-health-to-burn-winter-fat-teleclass/feed 0 Spring Cleanse with Kim Valeri http://yogasakti.com/spring-cleanse-with-kim-valeri http://yogasakti.com/spring-cleanse-with-kim-valeri#comments Tue, 14 Feb 2012 13:50:39 +0000 admin http://yogasakti.com/?p=1018 Attention all Springtime Detox Cleansers!

Yoga Sakti’s Detox Cleanse is fast approaching.

Sponsored by Kim Valeri of Yogaspirit studios this year we have two Tracks and a  Pre-cleanse Protocol prior to attending the weekend detox getaway retreat!

Beginner’s 10 day Cleanse – Pre-cleanse begins on Monday 3/19th. Friday through Sunday Retreat 3/23 – 3/25
Advanced 20 day Cleasne – Pre-cleanse begins on Monday 3/11th. Thursday through Monday retreat 3/22 – 3/26

 

LIFE ENRICHMENT™ SERIES: AYURVEDA SPRING CLEANSE

March 24-25, 2012
Lake House
Wolfeboro, NH

Total Cost: $300*

Room & Board:
Beginner Cleanse (Fri-Sun): $215
Advanced Cleanse (Thurs-Mon): $345

Beginner 10 Day Cleanse: Pre-Cleanse begins on Monday, 3/19.
Advanced 20 Day Cleanse: Pre-Cleanse begins on Monday, 3/11.

The optimal time for cleansing is fast approaching! Come and join us in New Hampshire at a beautiful private home by one of the most serene and peaceful lakes in New England!

The Spring Sadhana will focus on detoxification and weight maintenance based on the principles and practices of Ayurveda and Yoga. Fasting, yoga, rejuvenation treatments, lectures, personal care habits, yogasana, silence reflection, and spiritual practice will supplement our journey together. Purify build-up of toxins that can lead to health problems and flush the winter away.

Philosophically, the emphasis of the spring cleanse is an essential part of annual lifestyle assessments and changes. No matter where you fit in the wellness spectrum, you will learn how to examine your dietary and personal care habits and make changes to support holistic health and well-being.

Cost of the Retreat Includes:
- Lake House Accommodations
- Meals (predominately juicing and kitchari)
- Early Morning Meditation
- Two Daily Asana Classes
- Lecture: Accumulation of Disease, 8 Step Process of Turning Food into Fuel
- Lecture: Foods that are Right for You
- Lecture: Cleansing, Clarity & Calmness
- Healing Circle
- Silent Meditation
- Kirtan
- Choice of either a 10 Day Beginning Protocol or 20 Day Advanced Protocol

10-20 Day Cleanse Program:
*Elimination & Purification Phase
*Food as Medicine Phase
*Mono Diet & Oileation Phase
*Purgation Phase (Advanced Only)
*Rebuild Phase

Also Includes:
- Weekly Email Support from yogaspirit®
- Ayurvedic Recipes & 20 Day Supported Spring Cleanse Program

*Additional costs for herbs, oils, teas and other items. Dosha-specific spa services will also be available for purchase.

*This cleanse is open to any student at any level and also applies to the yogaspirit® 500 Hour Advanced Teacher Certification.

]]> http://yogasakti.com/spring-cleanse-with-kim-valeri/feed 0 Piloxing this Friday has been cancelled http://yogasakti.com/piloxing-this-friday-has-been-cancelled http://yogasakti.com/piloxing-this-friday-has-been-cancelled#comments Tue, 07 Feb 2012 22:16:59 +0000 admin http://yogasakti.com/?p=1005 Look for a new date and time coming soon…

]]> http://yogasakti.com/piloxing-this-friday-has-been-cancelled/feed 0 Ballet Workout- split into two sessions Feb 11th! http://yogasakti.com/ballet-workout-split-into-two-sessions-feb-11th http://yogasakti.com/ballet-workout-split-into-two-sessions-feb-11th#comments Tue, 07 Feb 2012 14:10:52 +0000 admin http://yogasakti.com/?p=994 Formerly known as the NYC Ballet Workout, this workshop filled last month! Don’t miss out this time. Each session is limited to only 10 students so you’ll have plenty of room to dance!

 

]]> http://yogasakti.com/ballet-workout-split-into-two-sessions-feb-11th/feed 0 Vinyasa with Danielle is cancelled tonight- Go Patriots! http://yogasakti.com/vinyasa-with-danielle-is-cancelled-tonight-go-patriots http://yogasakti.com/vinyasa-with-danielle-is-cancelled-tonight-go-patriots#comments Sun, 05 Feb 2012 16:08:30 +0000 admin http://yogasakti.com/?p=985 http://yogasakti.com/vinyasa-with-danielle-is-cancelled-tonight-go-patriots/feed 0 Off the Wall Yoga is now ONLY on Wednesdays (and once a month workshops) http://yogasakti.com/off-the-wall-yoga-is-now-only-on-wednesdays-and-once-a-month-workshops http://yogasakti.com/off-the-wall-yoga-is-now-only-on-wednesdays-and-once-a-month-workshops#comments Sun, 05 Feb 2012 15:50:30 +0000 admin http://yogasakti.com/?p=977 There will be no more Off-the-Wall Yoga on Saturdays. Catch Vito on Wednesday nights at 6pm or in the 2 hour workshops once a month! There is still space available this month- Feb 12th 1:30-3:30pm.

]]> http://yogasakti.com/off-the-wall-yoga-is-now-only-on-wednesdays-and-once-a-month-workshops/feed 0 Piloxing at Yoga Sakti! http://yogasakti.com/piloxing-at-yoga-sakti http://yogasakti.com/piloxing-at-yoga-sakti#comments Tue, 31 Jan 2012 15:46:34 +0000 admin http://yogasakti.com/?p=975 Join Amy on Feb 10th from 5:30-7:30pm for Piloxing!

PILOXING is an exciting, new inter-disciplinary program that is attracting die hard followers including Hollywood celebrities and international stars.

PILOXING uniquely mixes Pilates and boxing moves into a fat torching, muscle sculpting, core-centric interval workout, guaranteed to whip you into shape, using a class format that’s both fun and challenging.

PILOXING is the brainchild of Swedish dancer and celebrity trainer Viveca Jensen and the culmination of her mission to physically and mentally empower women through fitness. At the core of PILOXING is the principle that feminine is powerful and it aims for women to attain a sleek, sexy and powerful self-image.

PILOXING blends the power, speed and agility of boxing with the beautiful sculpting and flexibility of Pilates. Add to that the fun and sexy dance moves that reflect Viveca’s personality.

In addition to Pilates and boxing movements, the exercise incorporates the use of weighted gloves which add to the workout by toning the arms and maximizing cardiovascular health.

 

Check out this video of Piloxing on The Doctors! Piloxing

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