TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout and benefits people of all fitness levels. This is followed by yoga wall saddle stretching. A favorite class and limited space.
TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).
An introduction to the TRX Suspension Training System. TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels.
Alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, and dumbbells combined with TRX offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.
This express 45 minute class will focus on shaping and sculpting glutes, thighs, abs and hips- all those stubborn areas. This strength class is designed for all levels. Please bring a mat. No shoes necessary.
This is a fun uplifting class that uses a variety of equipment including the barre, bosu, tubing & weights and will help you develop muscle tone, burn body fat and increase flexibility. All fitness levels welcome.
Adult PE is collaboration of fitness, FUN and intensity. Providing personal training in a group x environment. Starty 2017 and add this class into your weekly routine. All levels welcome.
Tabata is a high intensity interval training 20 seconds of very high intensity exercise followed by 10 seconds of rest. Perfect for those for limited time but want the most efficient workout!
This a combo class combining 30 minutes of solid core mat workout in the beautiful yoga room followed by 30 minutes of high cardio spin. Please bring your mat.
This class incorporates TRX suspension straps throughout the workout mixed with weights, body bars, bosus, bands, kettlebells and sand bags to increase cardio, metabolism and overall energy. 60 minutes of fun!
Join Jenn for a fun and exciting 60 minute workout that YOU will be able to do! Using a variety of apparatus, learn the basics of cardio, strength and core fitness. Increase metabolism and overall energy.
Looking to reshape your body, increase your basal metabolic rate and burn more fat? This class incorporates weight training & TRX to build lean muscle while focusing on technique and form.
30 minutes of sculpting and strengthening to build lean and defined muscles, followed by 30 minutes of calorie blasting cardio. Improve your strength and tone while burning fat and calories.
This class will start with an intense cardio workout in the Spin studio then move to the TRX studio to focus on strength training and building lean muscle. Sculpt and strengthen your core while burning calories! This class does it all!
HIIT- this cardiorespiratory training calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with lower intensity intervals of active recovery.
Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!
This class combines cardio kickboxing high intensity routines coupled with TRX, strength training & recovery periods that will zap calories and define your muscles. All levels welcome.
Blast into shape with free weights, BOSU, resistance bands, kettle bells, weighted balls and more! Chisel your body and create muscle definition. Class focus is on building lean muscle through cardio rounds and strength training.
This 45 minute ride is upbeat, motivating and fun! This ride includes drills, jumps, hills and high energy sprints. It's an all terrain ride where students are coached to make the mind body connection. All levels are welcome and encouraged. New riders are asked to get to class ten minutes early for proper bike set up.
45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart. New riders are asked to get to class ten minutes early for proper bike set up.
This combo class combines 30 minutes of fat burning cardio with with our energetic instructors will include motivating music followed by 30 minutes of high intensity strength and sculpting utilizing TRX, bands, hand weights, balls, kettle bells etc.
Calorie blasting 30 minute spin followed by toning using the barre, bands and weights. This fusion class is a perfect combination of cardio and conditioning for a full body workout.
This 45 minute express class will deeply work small muscle groups that are often ignored and incorporate cardio core for the ultimate total body burn. This total body workout is designed to lengthen, strengthen and tone.
Barre Sculpt is a hot, new fitness trend designed to strengthen and sculpt with isometric toning, using the barre, weights and mat work. Please bring a mat.