Mind Body and Soul

Our Fitness Classes

Masterful instructors teaching the most current classes. Our expert staff will provide a dynamic personalized class in a motivating group environment. 
Sign Up for a Classor contact us 978 744 9642
TRX
CONDITIONING
SPIN
BARRE

TRXpress

This class is a condensed 45 minutes of cardio blasting & fat burning exercises using the TRX suspension training system and your bodies own weight for resistance. 

45

MINUTES

TRX

TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels (pro athletes to seniors).

60

MINUTES

TRX Beginner

 An introduction to the TRX Suspension Training System. TRX develops strength, balance, flexibility and core stability by leveraging gravity and the user’s body weight simultaneously. This workout delivers a fast, effective total-body workout, increases muscular endurance and benefits people of all fitness levels. 

45 & 60

MINUTES

TRX Interval Training

 Alternating periods of extremely high-intensity exercise with short rest periods for a specific number of sets. These short, intense bursts of cardio or complexes of strength-based movements with kettlebells, free weights, and dumbbells combined with TRX offer the supreme benefits of both fitness and fat loss in less time than many other workout methods.

60

MINUTES

Core, Mat & Booty Burn

This express 45 minute class will focus on shaping and sculpting glutes, thighs, abs and hips- all those stubborn areas. This strength class is designed for all levels. Please bring a mat. No shoes necessary.

45

MINUTES

Functional Fitness

This is a fun uplifting class that uses a variety of equipment including the barre, bosu, tubing & weights and will help you develop muscle tone, burn body fat and increase flexibility. All fitness levels welcome.

60

MINUTES

Adult PE

Adult PE is collaboration of fitness, FUN and intensity. Providing personal training in a group x environment. Starty 2017 and add this class into your weekly routine. All levels welcome.

45

MINUTES

Tabata Express

Tabata is a high intensity interval training 20 seconds of very high intensity exercise followed by 10 seconds of rest. Perfect for those for limited time but want the most efficient workout!

30

MINUTES

Core/Spin

This a combo class combining 30 minutes of solid core mat workout in the beautiful yoga room followed by 30 minutes of high cardio spin.  Please bring your mat.

60

MINUTES

TRX/Bootcamp

This class incorporates TRX suspension straps throughout the workout mixed with weights, body bars, bosus, bands, kettlebells and sand bags to increase cardio, metabolism and overall energy. 60 minutes of fun!

60

MINUTES

Beginner Fitness

Join Jenn for a fun and exciting 60 minute workout that YOU will be able to do! Using a variety of apparatus, learn the basics of cardio, strength and core fitness. Increase metabolism and overall energy.

60

MINUTES

Build & Burn

Looking to reshape your body, increase your basal metabolic rate and burn more fat? This class incorporates weight training & TRX to build lean muscle while focusing on technique and form.

60

MINUTES

Spin/Burn

30 minutes of sculpting and strengthening to build lean and defined muscles, followed by 30 minutes of calorie blasting cardio. Improve your strength and tone while burning fat and calories.

60

MINUTES

Spin/TRX Combo

This class will start with an intense cardio workout in the Spin studio then move to the TRX studio to focus on strength training and building lean muscle. Sculpt and strengthen your core while burning calories! This  class does it all!

60

MINUTES

High Intensity Interval Training

HIIT- this cardiorespiratory training calls for repeated bouts of short duration, high-intensity exercise intervals intermingled with lower intensity intervals of active recovery.

60

MINUTES

Bootcamp

Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!

60

MINUTES

Cardio Kickboxing/TRX Fusion

This class combines cardio kickboxing high intensity routines coupled with TRX, strength training & recovery periods that will zap calories and define your muscles. All levels welcome.

60

MINUTES

Body Chisel

Blast into shape with free weights, BOSU, resistance bands, kettle bells, weighted balls and more! Chisel your body and create muscle definition. Class focus is on building lean muscle through cardio rounds and strength training. 

60

MINUTES

Power Up- Spin/Core

Get inspired by an ever-changing list of theme rides that compile a motivating mix of songs: from Movie Soundtracks to Rock n' Ride to Hits of the 80s! Look forward to an exciting theme every week. This energetic ride will get you out of the saddle with high intensity intervals.

60

MINUTES

TGIF Spin

This 45 minute ride is upbeat, motivating and fun! This ride includes drills, jumps, hills and high energy sprints. It's an all terrain ride where students are coached to make the mind body connection. All levels are welcome and encouraged. New riders are asked to get to class ten minutes early for proper bike set up.

45

MINUTES

Spin

45 minutes of high intensity spinning with our energetic instructors will include motivating music, interval drills and power hills. This low impact workout will build endurance, strength and a healthy heart. New riders are asked to get to class ten minutes early for proper bike set up.

45

MINUTES

Spin/Sculp

This combo class combines 30 minutes of fat burning cardio with with our energetic instructors will include motivating music followed by 30 minutes of high intensity strength and sculpting utilizing TRX, bands, hand weights, balls, kettle bells etc.

60

MINUTES

Spin/Barre

Calorie blasting 30 minute spin followed by toning using the barre, bands and weights. This fusion class is a perfect combination of cardio and conditioning for a full body workout.

60

MINUTES

Barre Burn

This 45 minute express class will deeply work small muscle groups that are often ignored and incorporate cardio core for the ultimate total body burn. This total body workout is designed to lengthen, strengthen and tone.

45

MINUTES

Barre Sculpt

Barre Sculpt is a hot, new fitness trend designed to strengthen and sculpt with isometric toning, using the barre, weights and mat work.  Please bring a mat.

60

MINUTES