SOMETIMES WE NEED TO DISCONNECT TO RECONNECT...
Join me for a serene weekend of restorative yoga in the mountains of Vermont. You will be led through healing ceremony and restorative yoga, surrounded by the full beauty of autumn colors (this is PEAK season). Enjoy organic, farm-to-table meals and relax with evenings around the fire. Guided hikes, herbal tea making sessions, and other contemplative activities will manifest a deeper connection to nature and to yourself. Disconnect from technology and life stresses and reconnect with your peaceful heart.
The retreat takes place as the Metta Earth institute, a working farm set on 138 acres in Lincoln, Vermont. Nestled in a bowl of mountains with stunning views in all directions. Accommodations are intimate, simple and rustic in the most charming of ways. Rooms in the main house are light and airy, outfitted entirely with organic bedding and linens, hand made pillows filled with sheep fleece, organic sheets and towels , and handmade organic cotton curtains. Yurts are also available, beautiful, light filled circular spaces with a round dome skylight. Lattice siding, windows with screens for summer use and in winter insulation provided by window quilts, also outfitted with organic cotton and natural latex mattresses, organic linens, wool blankets, and a set of organic towels.
334 Geary Road
Annakathryn fell in love with yoga over 13 years ago. She was immediately dedicated to the practice and its effects on her body, mind and spirit. Teaching since 2009, Anna has studied in depth with many different schools of yoga, alignment-focused Iyengar, energetic Prana Flow, disciplined Ashtanga, and theraputic Restorative. She draws on her creativity and broad experience to compose classes that meld form and intuitive flow. Her precise alignment cueing and intelligent sequencing offer a therapeutic and balanced practice to guide each practitioner to their fullest potential. Anna teaches a variety of class 'styles' but her objective is always the same; to share her love of yoga and safely deliver a meditative practice that leaves participants feeling revitalized, freeing them from the mental clutter in their minds and the physical tension in their bodies.