Vermont R & R Yoga Retreat

Vermont R & R Yoga Retreat with Annakathryn!

Friday September 29, 2017 - 12pm
Sunday October 1, 2017 - 3pm

SOMETIMES WE NEED TO DISCONNECT TO RECONNECT...

Join me for a serene weekend of restorative yoga in the mountains of Vermont. You will be led through healing ceremony and restorative yoga, surrounded by the full beauty of autumn colors (this is PEAK season). Enjoy organic, farm-to-table meals and relax with evenings around the fire. Guided hikes, herbal tea making sessions, and other contemplative activities will manifest a deeper  connection to nature and to yourself. Disconnect from technology and life stresses and reconnect with your peaceful heart.

The retreat takes place as the Metta Earth institute, a working farm set on 138 acres in Lincoln, Vermont. Nestled in a bowl of mountains with stunning views in all directions. Accommodations are intimate, simple and rustic in the most charming of ways. Rooms in the main house are light and airy, outfitted entirely with organic bedding and linens, hand made pillows filled with sheep fleece, organic sheets and towels , and handmade organic cotton curtains. Yurts are also available, beautiful, light filled circular spaces with a round dome skylight. Lattice siding, windows with screens for summer use and in winter insulation provided by window quilts, also outfitted with organic cotton and natural latex mattresses, organic linens, wool blankets, and a set of organic towels.

Retreat Details

location

334 Geary Road
Lincoln Vermont

DETAILS

FRIDAY
3pm arrival
5-7 R & R Yoga
7 PM Diinner
Evening Fire

SATURDAY
7:30am - 9am R&R Yoga
9am Breakfast
10-1pm Moderate Hike
1pm Lunch
2-5 Free Time
5-7 R&R Yoga
7pm Dinner
Evening Fire

SUNDAY
7;30-9AM R&R Yoga
9am Breakfast
10:30am Herbal Tea Making @Free Time
1pm Lunch
3pm Departure

MEET ANAKATHRYN CARLSON

Annakathryn fell in love with yoga over 13 years ago.  She was immediately dedicated to the practice and its effects on her body, mind and spirit. Teaching since 2009, Anna has studied in depth with many different schools of yoga, alignment-focused Iyengar, energetic Prana Flow, disciplined Ashtanga, and theraputic Restorative.  She draws on her creativity and broad experience to compose classes that meld form and intuitive flow. Her precise alignment cueing and intelligent sequencing offer a therapeutic and balanced practice to guide each practitioner to their fullest potential.  Anna teaches a variety of class 'styles' but her objective is always the same; to share her love of yoga and safely deliver a meditative practice that leaves participants feeling revitalized, freeing them from the mental clutter in their minds and the physical tension in their bodies.

Meals and Acommodations

Shared rooms in the the main house $575
Shared Yurt $550
sign up through Metta Earth website

Main House

Pricing

Shared Room

$575

Organic linens

sheets and towels

Sheep Skin

hand made pillows

sign up through

Yurt

Pricing

Shared Room

$550

Organic Linens

sheets and towels

Beautiful Dome Light

lots of sun light

sign up through

Questions and Registration

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