Wellness Center
Health is a state of complete physical, mental and social well-being. Located within Yoga Sakti in Salem MA, Total Acupuncture can help you safely and naturally achieve your health care goals.
Call today to find out how acupuncture can help you return to optimal health and wellness!
NUTRITION
Nutrition, yoga, meditation and exercise are increasingly embraced as mainstream tools for healing. As a Registered Dietitian and a Holistic Nutrition Consultant practicing both clinically and privately for the past 25 years, Cheryl Swansburg looks at nutrition and health comprehensively, basing her recommendations on both Eastern and Western traditions. The practice of holistic nutrition looks at the total person, from their dietary intake to their lifestyle. After reviewing a diet analysis and the body composition, energy expenditure and exercise regimen of her clients, Cheryl prepares a nutritional and supplemental plan that encourages eating well for lifelong wellness and discourages diet fads- because no one diet is right for everyone. Her knowledge of nutritional biochemistry helps her clients to recover from symptoms related to improper dietary habits. Care for your body with proper foods and exercise. Because it is the only body you have.
Email Cheryl Swansburg for more information
Welcome to Shanti Bodywork, where our goal is to help you let go of the past and move happily into the present! Through a variety of bodywork and energywork techniques, clients are encouraged to relax and become more in tune with their bodies. By improving this mind-body connection, individuals are able to come into balance, heal themselves and attain an overall sense of well-being.
A session at Shanti Bodywork can benefit each and every individual, in any number of different ways…
• Unwind from an over-booked life by taking an hour to yourself to enjoy a gentle relaxation massage
• Invite balance back into your body during allergy season or after a cold by coming in for a detoxifying reflexology session
• Relieve muscle tension and pain during training season with a targeted sports massage
• Alleviate the aches and pains that come along with being a mommy-to-be with a specially-designed prenatal massage
Take steps to regaining freedom of movement, resolution of sensitivities to common substances, seeing the cessation of viceral health complaints arising from neurological compression and inflammation, as well as becoming pain free once again.