Upcoming Workshops

Beach Bod Boot Camp

Monday, July 10, 2017

6:15 pm

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7:00 pm

Sign Up on MINDBODY
$75
INSTRUCTOR
Laura Goldstein
Benefits of this Workshop
Fun
Fast Paced
Highly Intense
description

This workshop is a fun, fast paced, high intensity boot camp to get you in tip top shape! We will combine a variety of strength training, mobility & agility to build the best possible you! This uses a combination of body weight and endurance exercises. All ages and abilities are welcome, the workouts can always be customized to the participant. You will need a yoga mat, towel and water bottle.Meet at Salem Common.

 Workshop meets Mondays & Wednesday 6:15-7pm. 

No refunds for missed classes. $96/series. 

Drop in for 1 class $15.

Sign Up on MINDBODY