Upcoming Workshops

Beach Bod Boot Camp

Monday, May 22, 2017

6:15 pm

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7:00 pm

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$75
INSTRUCTOR
Laura Goldstein
Benefits of this Workshop
Fun
Fast Paced
Highly Intense
description

This workshop is a fun, fast paced, high intensity boot camp to get you in tip top shape for the summer to come! We will combine a variety of strength training, mobility & agility to build the best possible you! This uses a combination of body weight and endurance exercises. All ages and abilities are welcome, the workouts can always be customized to the participant. You will need a yoga mat, towel and water bottle. Meet at Salem Common. 

$75/series.

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