Upcoming Workshops

Beach Bod Boot Camp

Monday, May 7, 2018

6:00 pm

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6:45 pm

Sign Up on MINDBODY
$75
INSTRUCTOR
Laura Goldstein
Benefits of this Workshop
Finaly Spring
First Outdoor Work Out!
description

https://clients.mindbodyonline.com/classic/ws?studioid=7335&stype=-8&sVT=14&sView=day&sLoc=0&sTrn=100000208&date=05/07/18

This workshop is a fun, fast paced, high intensity boot camp to get you in tip top shape for the summer to come! We will combine a variety of strength training, mobility & agility to build the best possible you! This uses a combination of body weight and endurance exercises. All ages and abilities are welcome, the workouts can always be customized to the participant. 

You will need a yoga mat, towel and water bottle. 

Meet at Salem Common. 

$75/series.

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