“Heather, after Energy Balancing & Diamond Meditation I felt so tranquil. I donʼt know how you did it, but the stress that had been building in my chest and throat has disappeared. Thank you doesn’t seem like enough.”
Feel the shift within during this Renewing Yin Yang Yoga sequence, as we dive deep into the denser tissues & emotional blocks pairing Mindful Breathing with the “Four Phases” of resistance stretching. Synchronize the body, mind & spirit with white light meditation, while Herkimer diamonds are used to clear each of these energy centers, known as the Chakras. Leave this experience feeling anchored within a peaceful body, mind, heart and soul. No headstands required. No prior Yoga experience needed.