Grateful Deep Stretch

Join Lisa for a 2-hour practice moving to the Grateful Dead This workshop will open with flowing sun salutations to warm up and build heat. Next you’ll scan the body from head to toe holding postures to help build muscle memory and stamina. As you settle in and soften, the longer holds will allow the muscles, tendons, and ligaments to stretch and open up. It’s great for anyone looking to relax, relieve stress, and increase flexibility. You will leave feeling long and light as you float off into the sunset. $30. Pre registration recommended. Please bring a mat.