Upcoming Workshops

Hospitality Industry Yoga

Thursday, November 29, 2018

11:00 am

-

12:15 pm

Sign Up on MINDBODY
$20
INSTRUCTOR
Kelley Annese
Benefits of this Workshop
Deep Relaxation
Stress Reduction
Tension Release
description

This class is specifically tailored to meet the needs of fellow bartenders, servers and managers who deserve a little TLC.  This all levels yoga practice is designed to remedy the most common hospitality industry ailments such as:

  • Stress, anxiety & fatigue
  • Wrist, arm and shoulder pain
  • Aching hips and low back

You will learn valuable muscular tension release exercises and leave with a handout for home practice.  This is a $20 investment in your health.

Sign Up on MINDBODY