This 75 minute program will allow you to quiet the chatter in your mind while recalibrating the central nervous system. Learn several simple meditation techniques to take into your life now. End bad habits, become less reactionary, learn self love, stop self sabotage Eliminate negative thought patterns that arise from the monkey mind. Prepare to relax deeply as hypnotherapist and meditation coach,Eileen Erni guides you through this deeply relaxing experience. Please wear comfortable clothes and bring a mat.