Upcoming Workshops

Restorative Yoga Bliss for the Body, Mind and Spirit

Friday, September 22, 2017

7:30 pm

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9:00 pm

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$25
INSTRUCTOR
Eileen Erni
Benefits of this Workshop
Relax Your Mind
Reduce Stress
Restore Your Heart
description

Restore your power

Prepare to release residual tension and stress with gentle restorative poses and guided candle light meditations anyone can do.Calm the body and mind with essential oils of lavender and peppermint, eye pillows and gentle head massage.Leave with simple tips on how to incorporate meditation your life easily and effortlessly..Bliss

This practice is suitable for all levels. Please bring a mat.

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