This workshop is designed to help you create healthy nutrition habits that you can apply for the rest of your life. Not only will this workshop be beneficial for you, but also your loved ones. In this workshop we will cover ;-
What are macros ?
-how to meal prep (time & cost efficiently)
-learning portion size/control
-how to make eating healthy appealing to the whole family
-Any questions you may have
$30 pre registration required, 24 hour cancellation policy.