Upcoming Workshops

Nutrition For Your Mind Body & Soul

Saturday, January 13, 2018

12:30 pm

-

1:30 pm

Sign Up on MINDBODY
must prepay, strict 24 hour cancellation policy: $30
INSTRUCTOR
Laura Goldstein
Benefits of this Workshop
Whole Foods
No short cuts
Life Long habits
description

 This workshop is designed to help you create healthy nutrition habits that you can apply for the rest of your life. Not only will this workshop be beneficial for you, but also your loved ones. In this workshop we will cover ;-

What are macros ?

-how to meal prep (time & cost efficiently)

-learning portion size/control

-how to make eating healthy appealing to the whole family

-food trackers 

-Any questions you may have

$30 pre registration required,  24 hour cancellation policy.

Sign Up on MINDBODY