Get the Basics on Mat Pilates. Learn the history of Pilates, Strengthen Your Back and Core, Engage the Mind and Body Together. Get more out of your Pilates Class and Learn some new Contrology Moves. This workshop will go over the history of Pilates, the philosophy behind Pilates and the Basic Mat Exercises so participants in class can benefit most from their practice.
The cost for the Workshop is $40/person and students should bring a mat and water bottle. Pre registration requested, 24 hour cancelation policy. I will share handouts on the moves and go over body positioning and breath work.