Grief happens as much in our bodies as in our hearts and minds. As we breathe with mindfulness, as we move with awareness, as we stay connected to the present, we can learn how to cherish our memories, acknowledge our pain, and release grief that can stay trapped and congested in our physical bodies. Exploring our Yoga for Living with Loss connects us to our bodies so that we can maintain our well-being as we continue to live, and even thrive, while embracing our losses without getting lost.
Open to anyone in the community who has experienced loss of a loved one, a job, a home, pet, or any of life’s transitions. No yoga experience necessary. Wear comfy clothes and bring a yoga mat.