Upcoming Workshops

Yoga Therapeutics: Back, Shoulder & Neck Care

Sunday, October 7, 2018

6:30 pm

-

8:00 pm

Sign Up on MINDBODY
$30
INSTRUCTOR
Kelley Annese
Benefits of this Workshop
Release
Relax
Renew
description

Self-massage ball work to quickly release deep muscular stress. Gentle slow flow poses to unravel tension patterns in the upper body.  Static postures to re-establish balance and stability.  Yoga Nidra to rest deeply, leaving you feeling relaxed and refreshed. Pranayama to calm the mind and help keep the body in balanced harmony.

Sign Up on MINDBODY