Laura is a NASM Nutritionist that offers online and in person nutrition coaching. Laura believes in feeding your body with wholesome nutrients to fuel you with intent. No crash diets , gimmicks , or quick fixes . This teaches you how to make healthy choices that last a lifetime. Nutrition plans are customized to meet each individuals needs.
“You only get one body to live in, you have to treat it right!”
Yoga classes with Lisa are lighthearted, fun, and place a strong emphasis on linking breath to movement. She combines thoughtful sequencing with playful poses and eclectic playlists. When Lisa is not teaching yoga, you will likely find her trail running with her Belgian Malinois or horseback riding on the trails of the North Shore.
As one of the fastest growing sports in the world SUP is a cross between a kayak and surfboard, used by young and old alike!
SUP East Coast Style continues to lead and grow the North Shore's Stand Up Paddle Board community. To us, YOUR EXPERIENCE is everything! We pride ourselves in outstanding customer service and go above and beyond to create a unique, special, and unforgettable experience. We provide quality SUP education with an emphasis on proper technique, safety, and fun. In addition to Stand Up Paddle Boarding lessons, we offer rentals, tours, corporate and team building events, birthday parties, floating yoga, SUP fitness, and race clinics.
A hidden gem skincare studio and lifestyle Brand......Leah has been an Aesthetician for over 15years. Graduated from Blaine Beauty School and has Studied all over the states. Her specialties are: cranial and sacral work, energy, deep relaxation, facials, massage, waxing and spray tanning.
Leah only uses organic products that she is truly passionate about. Since leaving her facial practice and in California and Hawaii she brought back with her Epicuren which is currently her main products for facials. In addition she uses PCA.
Other Services include Deep relation Massage, waxing, and Orgnaic Spray Tans
Also on staff licensed botox and filler
Experience the unlimited benefits of private Energy Balancing. Simply rest and breathe with the support of blankets & bolsters during this guided meditation. Pairing mindful breathing with personalized Aromatherapy, Heather uses diamonds & other precious stones to clear the Energy Sites along the spine, also known as the Chakras.
Every person has the ability to change.
Experience for yourself the skilled and caring guidance of Eileen Erni RYT CHT.
Eileen has dedicated her work to demonstrate how when you change your mind, or the story you tell yourself you change your life. Her mission is to help you resolve your particular challenges more quickly and easily thank you every thought possible. She offers individualized programs that are tailored to your specific needs with compassion and respect. Eileen will inspire and motivate you to adopt healthier habits along the way, which is essential to make your body, mind, and emotions function at their greatest capacity.
Services: Anxiety, low self esteem, addictions, nail biting & skin picking, motivation, confidence, insomnia, public speaking, concentration, sports enhancement, weight management, relationship improvement, fears, goal establishment and more
All work is strictly confidential and the first phone consultation is free
Health is a state of complete physical, mental and social well-being. Located within Yoga Sakti in Salem MA, Total Acupuncture can help you safely and naturally achieve your health care goals.
Call today to find out how acupuncture can help you return to optimal health and wellness!