Our Blog

Thoughts on health and happiness.

March 15, 2017
Are You Choosing Workouts You Hate?

if you hate a particular exercise or yoga pose more than any others, then that certainly can mean it’s where you need to strengthen and grow

March 13, 2017
Free Your Mind: Be Still and Rewire with Meditation and Holistic Approaches

Join Kristen & Mandy, 2 holistic medical practitioners in a 6 week series.

February 22, 2017
Year-Round Fitness Tips for Your Busy Life

Workouts don’t have to monopolize your time

November 29, 2016
New Expanded Spin Room!

We now have 20 BRAND NEW BIKES!

September 28, 2016

We are currently working on our winter program for you, and filling in our 2017 race calendar. Want to join our tribe?

September 23, 2016
Organic Spray Tans The Way To Go

Organic spray tanning is the way to go for a bronze glow without exposing yourself to various health risks associated with UV radiation.

August 29, 2016
5 Chinese medicine tips for healthy, mindful weight loss:

Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight.

August 31, 2016
Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again!

Studies show that full-fat dairy not only doesn't contribute to obesity, diabetes and cardiovascular disease, it may even help prevent them.

June 23, 2016
Build’em up with the TRX. The Most Effective Total Body Work Out for All Levels

TRX delivers a fast, effective total-body workout for all fitness levels from the senior citizens to olympic athletes!

April 19, 2016
8 reasons to have an Acupuncture Facelift:

If you are looking for a safe, effective alternative to invasive cosmetic procedures, look no further.

April 26, 2016
C’mon Inner Peace, I Don’t Have All Day!

20 minutes daily will lower blood pressure & heart rate, improve immune system, reduce stress & increase an overall sense of wellbeing. 

April 22, 2016
Muscle Plays a Vital Role In Your Overall Health

Muscles play a vital role in overall health. People who don’t regularly exercise, muscle loss starts at age 20.

April 19, 2016
Go the distance. Or Not.

Almost every time that I tell someone that I'm a runner I'm inevitably asked if I've run a marathon. 

April 19, 2016
Is Your Healthy Breakfast Making You Fat?

Why adding protein and healthy fats to your breakfast is a surefire way to help you lose weight and ignite your metabolism!