In mindfulness meditation, "we are only becoming familiar with the nature of our own minds." ~~~Yongey Mingym Rinpoche
if you hate a particular exercise or yoga pose more than any others, then that certainly can mean it’s where you need to strengthen and grow
Join Kristen & Mandy, 2 holistic medical practitioners in a 6 week series.
Workouts don’t have to monopolize your time
We now have 20 BRAND NEW BIKES!
We are currently working on our winter program for you, and filling in our 2017 race calendar. Want to join our tribe?
Organic spray tanning is the way to go for a bronze glow without exposing yourself to various health risks associated with UV radiation.
Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight.
Studies show that full-fat dairy not only doesn't contribute to obesity, diabetes and cardiovascular disease, it may even help prevent them.
TRX delivers a fast, effective total-body workout for all fitness levels from the senior citizens to olympic athletes!
If you are looking for a safe, effective alternative to invasive cosmetic procedures, look no further.
20 minutes daily will lower blood pressure & heart rate, improve immune system, reduce stress & increase an overall sense of wellbeing.
Muscles play a vital role in overall health. People who don’t regularly exercise, muscle loss starts at age 20.
Almost every time that I tell someone that I'm a runner I'm inevitably asked if I've run a marathon.
Why adding protein and healthy fats to your breakfast is a surefire way to help you lose weight and ignite your metabolism!