Our Blog

Thoughts on health and happiness.

November 6, 2018
Pilates as a Foundation for the Body

A beautifully built house does not stand on a shaky foundation, Pilates will strengthen your core for optimum body support.

October 27, 2018
Holiday Challenge

Health is wealth, invest in yourself!

October 22, 2018
Afternoon Sugar Cravings?

Mid day crash got you reaching for your sugar stash?!

October 19, 2018
Life's Witnessing

The key is to approach meditation at first as a binary: do, or do not. Later, you can deepen your practice by adding specialized techniques.

August 27, 2018
Sweet Tooth got you hooked?

Sugar can so often be what sabotages someone from being successful with their health and fitness goal.

August 20, 2018
How can you go without blowing your diet?

Many people often feel as though they can’t attend social events while trying to “diet “, but this doesn’t have to be the case!

August 6, 2018
“Ditch The Diet” Know how nutrition

Know how Nutrition Seasons come and go and always correlate some type of recreational eating and drinking.

July 30, 2018

These delicious and healthy Coconut Flour Paleo Pumpkin Muffins are gluten free and clean eating.

July 30, 2018

These healthy Pumpkin Breakfast Cookies make a nutritious and grab-and-go breakfast that tastes like fall!

July 22, 2018

Keto Yogurt Breakfast Bowl – an easy low carb yoghurt breakfast idea that you can mix and match to suit your tastes and macros!

July 17, 2018
Everything You Need to Know About Burning Fat and Building Muscle

Muscle and Fat—your two power players for a strong, healthy shape

July 17, 2018
11 Major Health and Fitness Benefits of Lifting Weights

Wonder what *really* happens when you add strength training to your routine? All these perks.

December 17, 2017
SpinPower® Reach Your Goals!

Power is the most objective measurement of exercise intensity!.

November 4, 2017
Feel the Beat and the Burn!

“It’s all about the music!” We are motivating people to create results

July 6, 2017
Meditation, Right Effort, Right Attitude

Meditation, Right Effort, Right Attitude

July 17, 2017
Let Go, Let Be, Grasp at Nothing

Buddhist Practice, Mindfulness, Relax Wherever I can let go, I let go. Where I can forgive,

June 28, 2017
Meditation, Gently Let Go, Simply Begin Again

The mind is very wild. The human experience is full of unpredictability and paradox, joys and sorrows, successes and failures.

May 6, 2017
Mindfulness Meditation is Mind Yoga

In mindfulness meditation, "we are only becoming familiar with the nature of our own minds." ~~~Yongey Mingym Rinpoche

March 15, 2017
Are You Choosing Workouts You Hate?

if you hate a particular exercise or yoga pose more than any others, then that certainly can mean it’s where you need to strengthen and grow

March 13, 2017
Free Your Mind: Be Still and Rewire with Meditation and Holistic Approaches

Join Kristen & Mandy, 2 holistic medical practitioners in a 6 week series.

February 22, 2017
Year-Round Fitness Tips for Your Busy Life

Workouts don’t have to monopolize your time

November 29, 2016
New Expanded Spin Room!

We now have 20 BRAND NEW BIKES!

September 28, 2016

We are currently working on our winter program for you, and filling in our 2017 race calendar. Want to join our tribe?

September 23, 2016
Organic Spray Tans The Way To Go

Organic spray tanning is the way to go for a bronze glow without exposing yourself to various health risks associated with UV radiation.

August 29, 2016
5 Chinese medicine tips for healthy, mindful weight loss:

Incorporate these principles into your healthy lifestyle and you’ll be well on your way to achieving your goal weight.

August 31, 2016
Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again!

Studies show that full-fat dairy not only doesn't contribute to obesity, diabetes and cardiovascular disease, it may even help prevent them.

June 23, 2016
Build’em up with the TRX. The Most Effective Total Body Work Out for All Levels

TRX delivers a fast, effective total-body workout for all fitness levels from the senior citizens to olympic athletes!

April 19, 2016
8 reasons to have an Acupuncture Facelift:

If you are looking for a safe, effective alternative to invasive cosmetic procedures, look no further.

April 26, 2016
C’mon Inner Peace, I Don’t Have All Day!

20 minutes daily will lower blood pressure & heart rate, improve immune system, reduce stress & increase an overall sense of wellbeing. 

April 22, 2016
Muscle Plays a Vital Role In Your Overall Health

Muscles play a vital role in overall health. People who don’t regularly exercise, muscle loss starts at age 20.

April 19, 2016
Go the distance. Or Not.

Almost every time that I tell someone that I'm a runner I'm inevitably asked if I've run a marathon. 

April 19, 2016
Is Your Healthy Breakfast Making You Fat?

Why adding protein and healthy fats to your breakfast is a surefire way to help you lose weight and ignite your metabolism!