This class emphasizes alignment within rigorous & playful sequencing. The "mindful awareness" at the heart of the practice offers a stability and expansiveness that can be truly transforming. This class is an uplifting and empowering experience for students of all levels.
This class involves a 60 minute Vinyasa followed by a 30 minute deeply relaxing restorative sequence designed to bring balance. Enjoy essential oil massage while supported by props nourishing and balancing the body while calming the mind.
This class will take you through a series of gentle yoga stretches and will tap into your inner healer with the use of Restorative Yoga. Relax deeply with gentle restorative poses using props, hands on massage, chilled eye pillows and essential oils... Pure Bliss!
Gentle stretching releasing denser tissues, while using aromatic essences to promote a health body, mind and spirit. Each deep stretch pose will assist you in dissolving the layers of physical spiritual scar tissue deep within. Perfect for those who simply need a good stretch and release some tension and promote flexibility.
(pra-na-VAH-yu) is style of Vinyasa yoga designed to lead you efficiently to heights of physical and mental achievement. With an innovative system of skeletal alignment and intensive Buddhist-inspired techniques for cultivating mental awareness and peace. Concludes with 15 min. guided meditation savasana.
Expressed version of all-levels Hot Power flow. A practice that heals, detoxifies, and exhilarates the body and mind with emphasis on aligned movement, balance, and intention. Flowing on the rhythm of the breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.
For beginning and continuing students (who want to go back to basics or working with physical limitations including injuries) to introduce the key principles of correct alignment in the yoga poses, how to use the breath and how to effectively relax. Emphasis on foundational poses to develop strength, flexibility and balance.
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels, Vinyasa classes include a wide variety of poses, sun salutations and relaxation. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
This is an all level power flow class that heals, detoxifies, and exhilarates the body & mind with emphasis on aligned movement. Flowing with breath through Sun Salutations and utilizing the heat to move further into the more intense poses. You will leave feeling stronger, centered and refreshed.
Designed for both advanced beginners and students who are ready to step up the pace of their practice. By presenting a wider range of poses in a challenging way utilizing more variations, creative transitions and sequences with more vigor in pace, these classes build strength, increase flexibility, and breath awareness.
Alignment elements of dynamic vinyasa build strength in the body and increase flexibility for all levels of students. Using fun and intuitive sequencing to deepen your practice this class will help you develop long lean mobile muscles.
This 75 min. class is taught by our own Master Teacher Trainer, Marc St. Pierre. His therapeutic alignment techniques blended with fun asana sequences guide the practitioner to greatly expand his/her practice in a physically dynamic and mindful. Appropriate for the new or seasoned student.
New to Yoga? This class provides the perfect foundation for a safe and well-rounded practice. Students will be introduced to principles of correct alignment, breathing and meditation.