Yoga Classes

Here at Yoga Sakti, we offer a variety of different traditions of yoga. We offer over 30 classes a week in varied intensity from power to restorative. By exploring our diverse styles you are sure to find a class that meets your needs. Our experienced instructors can help you cultivate a regular practice. Be prepared to feel rejuvenated!

Ansuara
Anusara means ‘flowing with grace’ or following your heart. Anusara yoga is a modern school of hatha yoga. A vinyasa stye practice that emphasizes heart-opening through back bending and alignment. In an Anusara class you will flow slowly through poses and focus on alignment and heart opening poses. Anusara’s philosophy focuses on the celebration of the heart and looks for the good in all people.

Power Vinyasa
Power classes are based on flowing sequences to build strength and flexibility in the body. The term ‘power yoga’ does not refer to a set series of poses so every class will be a bit different but will focus on heating up the body and getting a good workout, cleanse, and to help students find their inner power. These classes take place in a room that is 95 Degrees and is open to all levels.

Vinyasa
The word Vinyasa is defined as “breath-syncronized movement.” Which means that in a Vinyasa style class, the teacher will instruct you how to move from one pose to another linking your breath to your movement. These classes are great to strengthen and stretch the body, and also to learn how to focus on your breath and focus inward on yourself. These classes are open to all levels and are in an 75 degree room.

Hot Power
Power classes are based on flowing sequences to build strength and flexibility in the body. The term ‘power yoga’ does not refer to a set series of poses so every class will be a bit different but will focus on heating up the body and getting a good workout, cleanse, and to help students find their inner power. These classes take place in a room that is 95 Degrees and is open to all levels.

Gentle Beginners
This is a beginner’s and a gentle yoga class. It is designed for those who think that yoga is not for them due to stiffness, inflexibility or other condition. The weekly class is 75 minutes in duration and includes simple postures, breathing techniques and meditation. You will not only learn the basics of yoga but you will feel better. No experience is required.

Basics
Any Practice requires technique. Rather than ‘banging through asana practice’ without knowledge and creating injury, learning the “Basics” of Yoga will support you to enjoy yoga for your lifetime. You will learn the fundamentals of yoga alignment along with it’s greater intention; to co-create a more steady connection to your consciousness and enjoy a life that truly and authentically reflects your spirt. This is a safe, fun and wonderful way to lay the foundations for a transformative practice.

Restorative/Deep Stretch
A Yang/Yin style class balancing elements of heating/cooling, active/relaxing. Alignment-based vinyasa, incorporating longer holds, deep stretches, as well as some yin yoga to get into the connective tissue with a restorative finish.

Vinyasa/Restorative
Vinyasa flow followed by 1/2 hour blend of restorative yoga combined with hands on Massage.

Restorative
Tap into your inner healer with the use of Restorative Yoga. Relax Deeply with gentle restorative poses, hands on massage, chilled eye pillows and essential oils… Pure Bliss!

Yogaspirit® Vinyasa Flow
Explore Hatha Tantra Yoga in Vinyasa Flow and open the pranic energetic pathways that build strength, endurance, stamina, and flexibility and capture the essence of yogaspirit® teachings. These classes meld breath, body and mind together to access self-control, endurance, self-awareness, and total well-being.

Community Yoga
Sample a variety of yoga instructors for only $7 per class! Styles may vary, but it is usually a 75 degree vinyasa flow.

Sunrise Practice
Sunrise practice in the classical Mysore style. Level 1 – 3 Astanga flow. Gently heated and assisted. Mary Hart is a certified Astanga Teacher.