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Enjoy the best yoga on the North Shore
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
108 Sun Salutations and Variations The power of sacred repetition. The physical challenge of advanced practice. The exploration of your mental edge. Join Dharma CoachTM Kat Whitney Ed.M, RYT and the DCYTT graduates for this empowering practice. $20 pre registration. $25 walk in.MORE INFO
108 Sun Salutations and Variations The power of sacred repetition. The physical challenge of advanced practice. The exploration of your mental edge. Join Dharma CoachTM Kat Whitney Ed.M, RYT and the DCYTT graduates for this empowering practice.MORE INFO
“Heather, I walked away with significantly less tension in my upper body—which was amazing. Thank you for providing me with such a wonderful experience.” Sunday 9/13 – 6:30/8:30PM Feel the shift within during this Renewing Yin Yang Yoga sequence, as we dive deep into the denser tissues & emotional blocks pairing Mindful Breathing with the […]MORE INFO
Monthly Meditation with Eileen is a soothing approach to meditation with life changing results. Guided candle light meditation will encourage you to choose happiness, adopt a gratitude attitude & deeply relax. Learn how to apply these techniques everyday and rewire the pathways in the brain to experience lasting happiness. Anyone can do the relaxing, restorative […]MORE INFO
Many people have aversions to inversions, and that is understandable! Who likes it when their world is turned upside down!? Come learn the physical and philosophical values of yoga inversions. You will learn a STEP-BY-STEP method so you may effectively approach or even achieve these intimidating poses! Focus will be on hip openings & twists. […]MORE INFO
Join Acupuncturist Eliza Mellon Smith and Hypnotherapist Eileen Erni Experience the powerful synergy of two healing modalities paired to radically reduce the causes and signs of aging. Acupuncture and Hypnotherapy combined, exponentially increase the effectiveness of treatment. Prepare to look and feel younger, calmer, and more energized. Space is limited to twelve. Advance registration required. […]MORE INFO
Join us in a Yoga Celebration in honor of David James Blake, beloved husband of Dana Marcus-Blake. We lost David on September 19, 2014 while he was waiting for a heart transplant. David was a pillar of courage, he was kind and generous to everyone he encountered, he was quick witted and brought laughter to […]MORE INFO
see teacher training tab at mind/body for details or email Yoga Sakti Manager Kristin Bucci email@example.com or Teacher Trainer Marc St. Pierre firstname.lastname@example.orgMORE INFO