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Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
End sugar cravings with discussion and guided group hypnosis. The sweet tooth recovery program diminishes or eliminates completely the cravings for poisonous sugar. Space is limited. Pre-registration highly recommended. $39 Prior participants $29.MORE INFO
Journey into inversions with Anna Carlson and Erin Rossi. You will learn the fundamentals of going upside down and explore how other poses relate and strengthen inversions. Safe alignment will be covered in detail, from headstand to handstand. For experienced beginners and up. $30 Space is limited. Pre registration strongly recommended.MORE INFO
Activate & Align the seven energy sites along the spine, paring mindful breathing with a systematic Sequence of Hatha Yoga. Restore & relax during meditation as Herkimer diamonds are used to clear each of the energy sites, also know as the Chakras. Clearing these sites insures the energy flowing throughout the body is purely positive. […]MORE INFO
The yoga wall is used as a prop to create space in your body and be assisted to explore and deepen your asana practice. Some of the benefits of the Yoga Wall include:improving overall flexibility and joint and spine mobility, the ability to connect to different muscle groups in poses that easy to access on […]MORE INFO
Explore the joy of music and dance as you connect to yourself and others in this expressive movement workshop. Based on Kripalu Yoga Dance and Shake Your Soul (TM), this body and spirit fitness experience will rejuvenate, relax and refresh you! No dance experience necessary. For more information, visit www.dancingwithsoul.com or contact Nancy DeMuth at email@example.com. Register in advance […]MORE INFO
The yoga wall is used as a prop to create space in your body and be assisted to explore and deepen your asana practice. Some of the benefits of the Yoga Wall include: improving overall flexibility and joint and spine mobility, the ability to connect to different muscle groups in poses that easy to access […]MORE INFO
Pricing changes In order to simplify our class pricing, effective October 1st, we are implementing new flat-rate class pricing. All 60 and 75/90 minute drop-in classes will be $15. Full time students $10 45/50 minute classes will remain $10. Package Pricing remains the same. Take advantage of a monthly class membership which includes your choice of over 75 […]MORE INFO
Select your program. The program is specially formatted to accommodate BOTH students who desire to expand their yoga practice to be more adept & able students, AND for students wanting to acquire the necessary knowledge and skill sets and become a Certified Yoga Teacher. The Intensive includes all foundational aspects of practice, from yoga asana […]MORE INFO