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Practice with the North Shore's best instructors.
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
Join Kelly for a new season of trail running. This running club is geared toward runners who would like to explore getting off the road and back into nature. We will run several different local North Shore trails ranging in length 3 to 5 miles. Each week we’ll meet at the trail for our run. […]MORE INFO
Learn to go upside down with the guidance of Andrea Beane! In this workshop you’ll develop the necessary tools to develop a safe and confident inversion practice. Alignment, proper foundation, and the basic principles of going upside down will all be covered in detail. You’ll explore a variety of inversions and see what fun it is […]MORE INFO
This seven day guided food-based cleanse is meant to be a kickstart for your body and mind. The Radiant Nutrition Reboot Cleanse cultivates your internal awareness to the foods you are eating and why. I want you to take charge of your health, in a way that is accessible to you. I want you to […]MORE INFO
Join former elite cyclist Drew Peaslee for this low stress, fun and informative summer long ride series. Rides start Sunday, May 4th and will continue throughout the summer. Topics to be covered will include: General bike set up Basic bike maintenance – including how to change a flat during a ride Saddle bag packing – […]MORE INFO
“Maintaining a steady reservoir of energy — physically, mentally, emotionally and even spiritually — requires refueling it intermittently,” Energy Project CEO Tony Schwartz ! “Meditation more than anything in my life was the biggest ingredient of whatever success I’ve had.” Ray Dalio, billionaire founder of Bridgewater Associates ! “It proves once again that Glinda the […]MORE INFO
On its own, yoga is a great strength and flexibility workout; add weights and it becomes an express ticket to sleek, defined muscles and increased stamina. This class is open to all levels and will use a variety of weights, resistance bands, medicine balls, kettle bells, body bars etc. Please bring your own mat.MORE INFO