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Power Vinyasa is a powerful, energetic form of yoga in a heated studio which makes it a vigorous and revitalizing form of physical fitness. here students fluidly move from one pose to the next while connecting their breathing to their movements. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.MORE INFO
Activate & Align the seven energy sites along the spine, paring mindful breathing with a systematic Sequence of Renewing Yin Yoga. Restore during meditation as Herkimer diamonds are used to clear each of the energy sites, also known as the Chakras. Clearing these sites insures the energy flowing throughout the body is purely positive. Come […]MORE INFO
“Challenging and inspiring” “A meditative poetry reading in motion” Take your practice to the next level. Join Anna for this special class to explore alignment, breath and movement. Vinyasa, literally translated, means “to place in a special way”. We will move our bodies intentionally with breath through creative transitions to build deep strength and cultivate […]MORE INFO
Join Acupuncturist Eliza Mellon Smith and Hypnotherapist Eileen Erni Experience the powerful synergy of two healing modalities paired to radically reduce the causes and signs of aging. Acupuncture and Hypnotherapy combined, exponentially increase the effectiveness of treatment. Prepare to look and feel younger, calmer, and more energized. Space is limited to twelve. Advance registration required. […]MORE INFO
This 4 week intensive program led by Eileen Erni, LHT will provide live small group, weekly phone hypnosis & weekly individual online support. Week 1 Set the goal Week 2 Let’s Move Week 3 Be kind to Yourself Week 4 Look Great, Feel Great This class will meet 4 consecutive Fridays May 8, 15, 22 […]MORE INFO
In this workshop we will explore alignment and movement to build awareness and confidence to take flight. After practicing essential alignment principles we will play with a range of poses, from beginner to advanced, and have an introduction to transitioning with in arm balances. Suitable for experienced beginners and anyone looking to advance their practice […]MORE INFO
Spin the Boston Marathon Course! – Brandy’s annual Boston Marathon ride should not be missed! This popular class has you riding the terrain of the marathon, including Heartbreak Hill! Space will fill up fast so sign up early to guarantee your spot. April 19 – Sunday @ 10amMORE INFO
This Intro to TRX class is not designed for the professional, elite or extreme athlete but instead to anyone that is interested in a class that moves at a moderate pace with a focus on safety, proper form and alignment. While first-timers are welcome and encouraged to attend this class, this is a class that […]MORE INFO
MONDAY CLASSES Morning: 5:30 Spin/TRX Combo with Jenn 8:30 Spin with Jenn 9:00 Dynamic Yoga with Marc 9:00 Pilates Strength & Sculpt with Jenn 10:30 HotSakti Power Vinyasa with Danielle Afternoon/Evening: 4:30 Vinyasa with Erin 6:00 HotSakti Power Vinyasa with Annakathryn 6:00 SaktiBarre Sculpt with Heather 6:00 Spin with Tabatha 7:00 Cardio Kickboxing/TRX Fusion with Tabatha […]MORE INFO
The yoga wall is used as a prop to create space in your body and be assisted to explore and deepen your asana practice. Some of the benefits of the Yoga Wall include: improving overall flexibility and joint and spine mobility, the ability to connect to different muscle groups in poses that easy to access […]MORE INFO