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Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
Experience this truly unique blend of restorative yoga combined with gentle massage and the pampering bliss only Sarah and Eileen can deliver. All levels welcome to dissolve tension and stress . Sleep well.. Please make a reservation. $25MORE INFO
Chanelle Camire, RYT invites you to experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage. Reduce anxiety, increase flexibility, confront stress, improve joint mobility, heighten mindfulness, myofascial release. This workshop is open to all levels. $25. Registration required. #FALLINLOVEWITHYOURSELF Sign upMORE INFO
Journey into inversions with Anna Carlson and Erin Rossi. You will learn the fundamentals of going upside down and explore how other poses relate and strengthen inversions. Safe alignment will be covered in detail, from headstand to handstand. For experienced beginners and up. $30 Space is limited. Pre registration strongly recommended.MORE INFO
Select your program. The program is specially formatted to accommodate BOTH students who desire to expand their yoga practice to be more adept & able students, AND for students wanting to acquire the necessary knowledge and skill sets and become a Certified Yoga Teacher. The Intensive includes all foundational aspects of practice, from yoga asana […]MORE INFO
Join us as we welcome the entire Yoga Sakti sangha back from summer and kick off the first weekend of the Dharma Coach Yoga Teacher Training with a very special event. OM-COMING: Working for Change is a benefit yoga class for HAWC featuring a powerful 90 minute Vinyasa Flow taught by Kat Mansfield, teacher trainer & senior yoga instructor. We will […]MORE INFO
Most forms of yoga practiced today are Yang- they emphasize muscular movement and contraction. By contrast Yin Yoga targets the connective tissues that form our joints. Based on BKS Iyengar’s principles of alignment, ‘the wall’ is used as a prop to deepen asana by opening and creating space in the body using therapeutic techniques, encouraging […]MORE INFO