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Vote for us Best of North Shore three years in a row.
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
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This workshop will start off with a dynamic flow to warm up the body and cultivate the awareness and strength needed for arm balances. We will take that new-found awareness into a series of arm balances, ranging from beginner to advanced. Suitable for experienced beginners and those looking to advance their practice. $25MORE INFO
Explore the joy of music and dance as you connect to yourself and others in this expressive movement workshop. Based on Kripalu Yoga Dance and Shake Your Soul (TM), this body and spirit fitness experience will rejuvenate, relax and refresh you! No dance experience necessary. For more information, visit www.dancingwithsoul.com or contact Nancy DeMuth at email@example.com. Register in advance […]MORE INFO
This workshop will start off with a dynamic flow to warm up the body and cultivate the awareness and strength needed for arm balances. We will take that new-found awareness into a series of arm balances, ranging from beginner to advanced. Suitable for experienced beginners and those looking to advance their practice. Sunday, March 15, […]MORE INFO
Experience this truly unique blend of restorative yoga combined with gentle massage and the pampering bliss only Sarah and Eileen can deliver. All levels welcome to dissolve tension and stress . Sleep well.. Please make a reservation. $25MORE INFO
Everything in life is affected by the law of attraction. An awareness and understanding of this law is essential to living a life on purpose.In this workshop prepare to relax deeply as you are guided with restorative yoga and guided meditation to unleash the unlimited power of you. Friday, March 27th, 7:30-9:00pm Cost: 20.00 Guided by Eileen […]MORE INFO
Chanelle Camire, RYT invites you to experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage. Reduce anxiety, increase flexibility, confront stress, improve joint mobility, heighten mindfulness, myofascial release. This workshop is open to all levels. $25. Registration required. #FALLINLOVEWITHYOURSELFMORE INFO
Elizabeth Huntsman DeAngelis has been teaching yoga since 2000. She has trained extensively with Baron Baptiste, has been a full time teacher at the Baptiste studios in Boston, and has worked closely with Baron on his world renowned Bootcamps and Teacher Trainings. This work allows a fun and fresh access to the classical yogic traditions […]MORE INFO
A power vinyasa practice condensed into 60 minutes. Detoxify, Stretch and strengthen with breath-led movement that takes your body through all ranges of motion. Room temp. 95 degrees. Tuesdays at noon with Anna Carlson, Wednesdays at 10:30am with Kerri Shea Burr and Fridays at 10:30am with Heather Tharpe. Come move & sweat!MORE INFO