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Vote for us Best of North Shore three years in a row.
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
Let’s shake things up, literally. SURFSET®,is all about getting away from the traditional static workout and challenging your body in new ways. Every exercise on the board is designed to engage your core & stabilizer muscles and shock the system to create real change inside & out. The body builder look is out & the […]MORE INFO
Join Acupuncturist Eliza Mellon Smith and Hypnotherapist Eileen Erni Experience the powerful synergy of two healing modalities paired to radically reduce the causes and signs of aging. Acupuncture and Hypnotherapy combined, exponentially increase the effectiveness of treatment. Prepare to look and feel younger, calmer, and more energized. Space is limited to twelve. Advance registration required. […]MORE INFO
Trail runners like it dirty. With all of this melting snow get ready for a muddy trail running season. It’s time to dust off your running shoes and hit the trails. Join Kelly for 6 runs that will test your mountain legs. This series is for runners who would like to explore getting off the […]MORE INFO
Chanelle Camire, RYT invites you to experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage. Reduce anxiety, increase flexibility, confront stress, improve joint mobility, heighten mindfulness, myofascial release. This workshop is open to all levels. $25. Registration required. #FALLINLOVEWITHYOURSELFMORE INFO
This 4 week course is a slower-paced program that offers a detailed description of all of the basic yoga postures, or asanas. This is clear, mindful introduction to yoga in which you will gain building blocks to begin or progress your practice. A detailed understanding of the architecture of the poses, individual alignment cues and […]MORE INFO
“Challenging and inspiring” “A meditative poetry reading in motion” Take your practice to the next level. Join Anna for this special class to explore alignment, breath and movement. Vinyasa, literally translated, means “to place in a special way”. We will move our bodies intentionally with breath through creative transitions to build deep strength and cultivate […]MORE INFO
This Intro to TRX class is not designed for the professional, elite or extreme athlete but instead to anyone that is interested in a class that moves at a moderate pace with a focus on safety, proper form and alignment. While first-timers are welcome and encouraged to attend this class, this is a class that […]MORE INFO
The yoga wall is used as a prop to create space in your body and be assisted to explore and deepen your asana practice. Some of the benefits of the Yoga Wall include: improving overall flexibility and joint and spine mobility, the ability to connect to different muscle groups in poses that easy to access […]MORE INFO
A power vinyasa practice condensed into 60 minutes. Detoxify, Stretch and strengthen with breath-led movement that takes your body through all ranges of motion. Room temp. 95 degrees. Tuesdays at noon with Anna Carlson, Wednesdays at 10:30am with Kerri Shea Burr and Fridays at 10:30am with Heather Tharpe. Come move & sweat!MORE INFO
Zumba is a Latin and International inspired dance fitness-party! This high-energy rhythmic workout combines sassy and easy to follow dance moves with interval training for a full-body calorie blasting workout. No previous dance experience necessary to enjoy this exhilarating and effective workout! **Please bring clean sneakers to wearMORE INFO