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Enjoy the best yoga on the North Shore
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
Join Lisa for a 2 hour practice moving to the Grateful Dead. This workshop will open with flowing sun salutations to warm up and build heat. Next you’ll scan the body from head to toe holding postures to help build muscle and memory stamina. As you settle in and soften, the longer holds will allow […]MORE INFO
Experience this truly unique blend of restorative yoga combined with gentle massage and the pampering bliss only Sarah and Eileen can deliver. All levels welcome to dissolve tension and stress with expert massage and reflexology. Essential oils of lavender and lemon coupled with chilled lavender eye pillows are part of the experience. Sleep well.. Please […]MORE INFO
“Heather, I walked away with significantly less tension in my upper body—which was amazing. Thank you for providing me with such a wonderful experience.” Sunday 10/4 – 1:30/3:30PM Feel the shift within during this Renewing Yin Yang Yoga sequence, as we dive deep into the denser tissues & emotional blocks pairing Mindful Breathing with the […]MORE INFO
￼Join Lisa for a 2 hour practice moving to the Grateful Dead. This workshop will open with flowing sun salutations to warm up and build heat. Next you’ll scan the body from head to toe holding postures to help build muscle and memory stamina. As you settle in and soften, the longer holds will allow […]MORE INFO
Marc St Pierre has been teaching balancing workshops for 20 years all over the globe — safely, effectively, and joyfully. Come see what your body can do and what your mind won’t believe! $35 pre registration kindly requested. There will be 2 more workshops with Marc this fall if you would like to purchase the […]MORE INFO
Join Acupuncturist Eliza Mellon Smith and Hypnotherapist Eileen Erni Experience the powerful synergy of two healing modalities paired to radically reduce the causes and signs of aging. Acupuncture and Hypnotherapy combined, exponentially increase the effectiveness of treatment. Prepare to look and feel younger, calmer, and more energized. Space is limited to twelve. Advance registration required. […]MORE INFO
Fae always approaches the TGIF Ride likes it’s a dance party: a killer workout, an upbeat motivating mix, and singing along is encouraged! Just in time for Halloween, she’s taking the party up a notch with a new party light in the spin room. Join us this week for what Fae swears is the MOST […]MORE INFO
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Join Kelly for drop in runs that will test your mountain legs. This class is for runners who would like to explore getting off the road and back into nature. We will run different North Shore trails ranging in length from 3.5 to 5 miles. To join this group you should be able to comfortably run […]MORE INFO
Hilary Richard (RYT200) is a north shore native, yoga enthusiast, and professional fire performer. She began her journey into yoga at fifteen, and decided years later to become a teacher to give back to people what yoga gave to her: a sense of self-love and fulfillment. Hilary received her 200hr training through Claire Este-McDonald and […]MORE INFO