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Practice with the North Shore's best instructors.
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
This workshop with Yoga Sakti teacher Anna Carlson will start off with a dynamic flow to warm up the body and cultivate the awareness and strength needed for arm balances. With that new found awareness, you’ll learn a variety of arm balances, ranging from beginner to advanced. This class is appropriate for advanced beginners, intermediate […]MORE INFO
Are you new to spin? Overcome your fear and learn the fundamentals of spinning. The class will include: Proper bike setup and body positioning; the three hand positions; the five basic core movements; proper clothing including cleated cycling shoe and padded shorts; proper riding technique including cadence, paddle movement, the proper use of resistance and […]MORE INFO
The Yoga Shanty Restorative Workshop. Experience this total pampering bliss with Eileen Erni and Sarah Haase. This will include guided mediations and breath work, restorative yoga poses, massage therapist Sarah Haase will assist, chilled lavender eye pillows and relaxing aroma of essential oils.MORE INFO
Hypno-aromatherapy empowers one to tap into and harness the infinite powers of the mind to bring about positive, life long changes. In this workshop, Eileen Erni will specifically focus on the goal of weight loss. Meets three Saturday afternoons at 1:30pm on March 15, 22 and 29.MORE INFO
Let go of tension, release pent up energy and unlock creative potential in this two hour workshop designed for anyone who would like to be more open through the hips and hamstrings. Larisa Forman and Danielle Jacobs will lead a yoga practice designed to open the hips and release the hamstrings. This extended and fun […]MORE INFO
This class is a full body workout designed to give you chiseled abs, toned legs, cut arms, and a high, lifted butt. This ballet inspired, core-centric class focuses on isolated core fitness exercises, alignment, flexibility and posture as you work through targeted mindful muscle movements. Heather will push you to the limit — and then […]MORE INFO