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Enjoy the best yoga on the North Shore
Suspension training and conditioning for all levels
get a great cardio workout in our spin boutique
relax and enjoy the many world class services
Breakthrough Stuck in the same routine?! Only able to go so far with your asana and not getting enough from a regular yoga class?! BREAKTHROUGH is a practice that supports you to deepen your understanding of your practice AND take it to the next level. Marc St Pierre is the “teacher’s teacher” that can guide […]MORE INFO
Stuck in the same routine?! Only able to go so far with your asana and not getting enough from a regular yoga class?! BREAKTHROUGH is a practice that supports you to deepen your understanding of your practice AND take it to the next level. Marc St Pierre is the “teacher’s teacher” that can guide you […]MORE INFO
Chanelle Camire, RYT invites you to experience a deep stretch yoga practice integrated with hands-on adjustments and aromatic essential oil massage. Reduce anxiety, increase flexibility, confront stress, improve joint mobility, heighten mindfulness, myofascial release. This workshop is open to all levels. $25. Registration required. #FALLINLOVEWITHYOURSELFMORE INFO
This is the best class to take if you are wanting to start off or even hone your yoga practice with a great foundation Yoga isn’t merely learning a sequence of poses that one might learn like a monkey, but rather the experience of conscious movement within the breath and body. This brings both strength […]MORE INFO
Monthly Meditation with Eileen is a soothing approach to meditation with life changing results. Guided candle light meditation will encourage you to choose happiness, adopt a gratitude attitude & deeply relax. Learn how to apply these techniques everyday and rewire the pathways in the brain to experience lasting happiness. Anyone can do the relaxing, restorative […]MORE INFO
Join Kelly for 6 runs that will test your mountain legs. This series is for runners who would like to explore getting off the road and back into nature. We will run different North Shore trails ranging in length from 4 to 6 miles. To join this group you should be able to comfortably run […]MORE INFO
Famous for its spectacular Mayan ruins, Tulum is an unspoilt paradise with pristine beaches, clear turquoise water and lush green tropical jungles. Join us in paradise! Morning practice will be alignment-based vinyasa, evening practice will be restorative and yin with deep relaxation and guided meditation. All yoga is optional! The days are yours to create… […]MORE INFO
The yoga wall is used as a prop to create space in your body and be assisted to explore and deepen your asana practice. Some of the benefits of the Yoga Wall include: improving overall flexibility and joint and spine mobility, the ability to connect to different muscle groups in poses that easy to access […]MORE INFO