Our Classes
Kids Yoga (ages 1-3)
A fun, gentle class for little ones and caregivers! Enjoy songs, movement, and playful yoga poses that support development, bonding, and relaxation in a warm, welcoming space. For children aged 1-3 years old.
Deep Stretch & Restore w/Essential Oils & Sound Bowls
Infrared Deep Stretch & Restore (60 minutes) Settle into a soothing, slow-paced practice under the gentle warmth of infrared heat. This calming class blends gentle, sustained stretches with restorative postures designed to release tension, lengthen muscles, and support mobility. The infrared warmth helps the body soften more naturally, encouraging deeper relaxation and improved circulation. Class concludes with a deeply restful savasana enhanced by essential oils and Sound Bowls promoting grounding, balance, and a renewed sense of well-being. Perfect for all levels, this practice offers a much-needed opportunity to slow down, reset, and restore both body and mind.
Yin Yoga w/ Reiki & Sound Bowls
Yin Yoga with Reiki + Sound Bowls A deeply restorative experience to help you reset and recharge for the week ahead. This class focuses on long-held yin postures that gently target the connective tissues, improve mobility, and release deep tension. Throughout the practice, subtle Reiki energy work supports balance and relaxation, while the calming vibrations of sound bowls guide you into a meditative state. The result is a grounded, nervous-system reset that leaves you feeling centered, restored, and ready for the days ahead.
Fluid Flow Yoga
A 60-minute creative Fluid Flow that moves seamlessly with the breath, blending dynamic sequences with intentional holds to build strength and encourage deeper opening. Practiced in gentle infrared heat, the warmth subtly enhances the experience—supporting flexibility, easing muscles, and allowing you to move more freely while leaving you feeling strong, open, and balanced.
Mat Pilates
Infrared Mat Pilates Build strength, flexibility, and mental clarity in this dynamic mat Pilates class enhanced by infrared heat. Using a blend of classical and contemporary, low-impact Pilates exercises, you will develop deep core strength, improve posture and body awareness, and move with greater control and precision. The infrared warmth supports muscle activation, circulation, and mobility, allowing you to move more efficiently while leaving you feeling strong, balanced, and restored.
Barre Burn
Infra-Red Barre This class is the perfect complement to your workout routine. Practiced under infra-red heat, Barre targets deep, often-overlooked muscles that traditional squats, lunges, and sit-ups do not reach. Using high-repetition, low-impact movements, this class builds strength, endurance, and muscle tone while being joint-friendly and accessible. Barre is challenging, effective, and suitable for all levels—no ballet experience required.
Barre/TRX Fusion
This 45 minute, low-impact barre circuit delivers deep, targeted intensity with a functional edge—all enhanced by intensified infrared warmth. Using a mix of TRX suspension training, heavy and light weights, and classic barre techniques, you’ll move through high-rep strength sequences designed to sculpt, fatigue, and b
Deep Stretch & Restore
Infrared Deep Stretch & Restore (60 minutes) Settle into a soothing, slow-paced practice under the gentle warmth of infrared heat. This calming class blends gentle, sustained stretches with restorative postures designed to release tension, lengthen muscles, and support mobility. The infrared warmth helps the body soften more naturally, encouraging deeper relaxation and improved circulation. Class concludes with a deeply restful savasana enhanced by essential oils, promoting grounding, balance, and a renewed sense of well-being. Perfect for all levels, this practice offers a much-needed opportunity to slow down, reset, and restore both body and mind.
Dynamic Yoga
Infra-Red Dynamic Flow is a strong, intelligently sequenced yoga practice designed to build strength, mobility, and stability under therapeutic infra-red heat. This class emphasizes precise alignment, breath-driven movement, and mindful transitions, with postures linked fluidly to create a steady, focused pace. Expect thoughtful challenges, clear instruction, and purposeful sequencing that supports both physical strength and mental clarity. The combination of dynamic movement and infra-red warmth allows for deeper connection, increased flexibility, and safer progression—leaving you feeling strong, balanced, grounded, and energized.
Yoga Sculpt
Infra-Red Yoga Sculpt Infra-Red Yoga Sculpt is a dynamic fusion of power yoga and strength training designed to deliver a full-body workout. Practiced under therapeutic infra-red heat, this high-energy class blends traditional yoga poses and principles with targeted strength work using hand weights. Expect flowing sequences, controlled resistance, and intentional transitions that build lean muscle, elevate your heart rate, and improve mobility. You will leave feeling stronger, refreshed, and uplifted—energized by movement and supported by the benefits of infra-red heat.
Vinyasa Flow Yoga
Move with breath, strength, and intention in this dynamic Vinyasa class enhanced by gentle infrared heat. Expect creative sequencing, mindful transitions, and a balanced blend of stretch and strength. The infrared warmth promotes deeper muscular release, supports circulation, and creates a soothing, invigorating environment that helps you flow with greater ease and awareness. Perfect for all levels looking to build heat, improve mobility, and cultivate a grounded, energized practice.
Strength
This 45-minute strength class is all about building power and definition, enhanced by intensified infrared warmth that helps muscles activate more efficiently. You'll begin with a short burst of cardio to elevate your heart rate and build internal heat—setting you up for safer, stronger lifts. From there, we move into heavy, intentional strength work designed to maximize muscle recruitment and deliver noticeable results. Expect to target all major muscle groups with compound movements, slow controlled reps, and progressive overload options tailored to challenge you at every level. Structured, powerful, and highly effective, this class is perfect for anyone looking to get stronger, build lean muscle, and feel fully empowered in their body.
Sculpt
Strength meets focus in this empowering 45-minute sculpt class, enhanced by intensified infrared warmth to help muscles activate more deeply and efficiently. Using medium weights and a variety of props, you’ll target every major muscle group with controlled, intentional movements designed to tone, shape, and define.
Circuit
A high-energy, 45-minute full-body workout combining strength training and cardio intervals. Move through a series of stations using weights and functional movements designed to build muscle, elevate your heart rate, and maximize calorie burn.
Deep Stretch & Restore with Essential Oils & Massage
Infra-Red Restorative Yoga This is exactly what your body needs at the midweek point to reset, restore, and recharge. Practiced under gentle infra-red heat, this deeply calming class offers a safe, nourishing space for rest and renewal. Ali guides you into fully supported restorative postures that allow the body to soften, release, and recover. As you melt into each pose, Ali and Julanne move throughout the room providing hands-on adjustments and soothing massage with calming essential oils. The combination of infra-red warmth, therapeutic touch, and intentional stillness helps quiet the nervous system and ease physical tension. You will leave feeling lighter, grounded, and fully restored—ready to move through the rest of your week with ease and clarity.
Restorative with Thai Massage
Infra-Red Thai Bodywork Yoga Led by a senior teacher and Thai massage specialist, this deeply therapeutic class blends gentle movement, mindful breath, and restorative stillness under soothing infra-red heat. The practice begins with simple, calming breathwork and gentle yoga to warm the body and release areas of tension. From there, you will settle into supported restorative poses with an emphasis on Thai bodywork–inspired assists, including rhythmic compression, traction, and assisted stretching. This intentional, hands-on approach supports both physical release and nervous system regulation. The class is designed to restore balance, ease stress, and leave you feeling calm, grounded, and deeply rejuvenated.
Slow Flow
Infra-Red Slow Flow & Stretch (60 minutes) Infra-Red Slow Flow & Stretch is a grounding, rejuvenating practice designed to support both mobility and restoration under gentle infra-red heat. Class begins with a slow, mindful flow that links breath to movement, gradually warming the body and creating ease in the joints and muscles. The second half of class transitions into deep, intentional stretching with longer holds to release tension, increase flexibility, and restore balance. Suitable for all levels, this class blends steady, accessible movement with calming stretches, leaving you feeling open, relaxed, and renewed—physically supported and mentally refreshed.
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