Vinyasa Flow

Move with breath, strength, and intention in this dynamic Vinyasa class enhanced by gentle infrared heat. Expect creative sequencing, mindful transitions, and a balanced blend of stretch and strength. The infrared warmth promotes deeper muscular release, supports circulation, and creates a soothing, invigorating environment that helps you flow with greater ease and awareness. Perfect for all levels looking to build heat, improve mobility, and cultivate a grounded, energized practice.

Deep Stretch & Restore w/ Essential Oils

Sink into long, mindful holds and restorative yoga poses under the gentle warmth of infrared heat, designed to help the body soften and release deeply. This class focuses on opening the body’s denser tissues, easing muscular tension, and calming the nervous system. Calming essential oils enhance the sensory experience, supporting emotional balance and deeper relaxation. Each posture invites spaciousness and ease, leaving you feeling lighter, more open, and fully restored. Gentle hands-on assists with essential oils are available for those who wish to deepen their experience. Perfect for anyone seeking a thorough stretch, stress relief, and a soothing reset.

Circuit Strength

Turn up the intensity in this results-driven circuit class enhanced by intensified infrared warmth. Begin with a cardio warm-up to fire up your metabolism and prime your body for training. Then move into strength-focused circuits designed to build lean muscle, elevate power, and challenge endurance. Each station targets different aspects of strength and stability, keeping your heart rate up while pushing you to progress with every round. The intensified infrared warmth boosts circulation, improves mobility, and supports more efficient muscle activation—amplifying the impact of your workout. This class is dynamic, challenging, and built to deliver real, measurable results.

Strength

This 45-minute strength class is all about building power and definition, enhanced by intensified infrared warmth that helps muscles activate more efficiently. You'll begin with a short burst of cardio to elevate your heart rate and build internal heat—setting you up for safer, stronger lifts. From there, we move into heavy, intentional strength work designed to maximize muscle recruitment and deliver noticeable results. Expect to target all major muscle groups with compound movements, slow controlled reps, and progressive overload options tailored to challenge you at every level. Structured, powerful, and highly effective, this class is perfect for anyone looking to get stronger, build lean muscle, and feel fully empowered in their body.

Sculpt

Strength meets focus in this empowering 45-minute sculpt class, enhanced by intensified infrared warmth to help muscles activate more deeply and efficiently. Using medium weights and a variety of props, you’ll target every major muscle group with controlled, intentional movements designed to tone, shape, and define.

Circuit