Barre Burn

Infra-Red Barre This class is the perfect complement to your workout routine. Practiced under infra-red heat, Barre targets deep, often-overlooked muscles that traditional squats, lunges, and sit-ups do not reach. Using high-repetition, low-impact movements, this class builds strength, endurance, and muscle tone while being joint-friendly and accessible. Barre is challenging, effective, and suitable for all levels—no ballet experience required.

Barre Burn-TRX Express

This 30-minute, low-impact barre circuit delivers deep, targeted intensity with a functional edge—all enhanced by intensified infrared warmth. Using a mix of TRX suspension training, heavy and light weights, and classic barre techniques, you’ll move through high-rep strength sequences designed to sculpt, fatigue, and b

Fire Flow Yoga

Infrared Fire Flow (Room Heated to 95°) Infrared Fire Flow is more than just a yoga class—it's a full-body, full-energy experience. Under the steady warmth of infrared heat, you’ll ignite every part of yourself in this creative, constantly evolving power flow. Move dynamically through strong, fluid sequences with opportunities to explore more advanced postures, or choose to dial it back and modify in a supportive, judgment-free space. This class emphasizes the mental, emotional, and physical benefits of yoga, encouraging you to tap into your inner strength while cultivating presence and resilience. Infrared heat enhances circulation, deepens muscular opening, and supports a powerful yet sustainable practice. A general understanding of vinyasa flow is helpful, but all levels are welcome.

Deep Stretch & Restore

Infrared Deep Stretch & Restore (60 minutes) Settle into a soothing, slow-paced practice under the gentle warmth of infrared heat. This calming class blends gentle, sustained stretches with restorative postures designed to release tension, lengthen muscles, and support mobility. The infrared warmth helps the body soften more naturally, encouraging deeper relaxation and improved circulation. Class concludes with a deeply restful savasana enhanced by essential oils, promoting grounding, balance, and a renewed sense of well-being. Perfect for all levels, this practice offers a much-needed opportunity to slow down, reset, and restore both body and mind.

Dynamic Yoga

Infra-Red Dynamic Flow is a strong, intelligently sequenced yoga practice designed to build strength, mobility, and stability under therapeutic infra-red heat. This class emphasizes precise alignment, breath-driven movement, and mindful transitions, with postures linked fluidly to create a steady, focused pace. Expect thoughtful challenges, clear instruction, and purposeful sequencing that supports both physical strength and mental clarity. The combination of dynamic movement and infra-red warmth allows for deeper connection, increased flexibility, and safer progression—leaving you feeling strong, balanced, grounded, and energized.

Yoga Sculpt

Infra-Red Yoga Sculpt Infra-Red Yoga Sculpt is a dynamic fusion of power yoga and strength training designed to deliver a full-body workout. Practiced under therapeutic infra-red heat, this high-energy class blends traditional yoga poses and principles with targeted strength work using hand weights. Expect flowing sequences, controlled resistance, and intentional transitions that build lean muscle, elevate your heart rate, and improve mobility. You will leave feeling stronger, refreshed, and uplifted—energized by movement and supported by the benefits of infra-red heat.

Vinyasa Flow Yoga

Move with breath, strength, and intention in this dynamic Vinyasa class enhanced by gentle infrared heat. Expect creative sequencing, mindful transitions, and a balanced blend of stretch and strength. The infrared warmth promotes deeper muscular release, supports circulation, and creates a soothing, invigorating environment that helps you flow with greater ease and awareness. Perfect for all levels looking to build heat, improve mobility, and cultivate a grounded, energized practice.

Strength

This 45-minute strength class is all about building power and definition, enhanced by intensified infrared warmth that helps muscles activate more efficiently. You'll begin with a short burst of cardio to elevate your heart rate and build internal heat—setting you up for safer, stronger lifts. From there, we move into heavy, intentional strength work designed to maximize muscle recruitment and deliver noticeable results. Expect to target all major muscle groups with compound movements, slow controlled reps, and progressive overload options tailored to challenge you at every level. Structured, powerful, and highly effective, this class is perfect for anyone looking to get stronger, build lean muscle, and feel fully empowered in their body.

Sculpt

Strength meets focus in this empowering 45-minute sculpt class, enhanced by intensified infrared warmth to help muscles activate more deeply and efficiently. Using medium weights and a variety of props, you’ll target every major muscle group with controlled, intentional movements designed to tone, shape, and define.

Circuit

Reiki & Restore with Massage

This is Yoga Sakti’s signature therapeutic experience. Practiced under soothing infra-red heat, this deeply restorative class is designed to calm the nervous system and support profound release. Coley gently guides you into fully supported postures using multiple props, allowing your body to soften, open, and rest without effort. As you settle in, Coley and onsite massage therapist Julanne move throughout the room offering hands-on massage and therapeutic adjustments, while Sarah provides Reiki energy healing to help clear stagnant or negative energy. This multi-layered experience addresses both the physical and energetic body, leaving you feeling deeply nourished, rested, and refreshed—with tension released and balance restored from the inside out.

Relax & Restore with Essential Oils & Massage

Infra-Red Restorative Yoga This is exactly what your body needs at the midweek point to reset, restore, and recharge. Practiced under gentle infra-red heat, this deeply calming class offers a safe, nourishing space for rest and renewal. Ali guides you into fully supported restorative postures that allow the body to soften, release, and recover. As you melt into each pose, Ali and Julanne move throughout the room providing hands-on adjustments and soothing massage with calming essential oils. The combination of infra-red warmth, therapeutic touch, and intentional stillness helps quiet the nervous system and ease physical tension. You will leave feeling lighter, grounded, and fully restored—ready to move through the rest of your week with ease and clarity.

Restorative with Thai Massage

Infra-Red Thai Bodywork Yoga Led by a senior teacher and Thai massage specialist, this deeply therapeutic class blends gentle movement, mindful breath, and restorative stillness under soothing infra-red heat. The practice begins with simple, calming breathwork and gentle yoga to warm the body and release areas of tension. From there, you will settle into supported restorative poses with an emphasis on Thai bodywork–inspired assists, including rhythmic compression, traction, and assisted stretching. This intentional, hands-on approach supports both physical release and nervous system regulation. The class is designed to restore balance, ease stress, and leave you feeling calm, grounded, and deeply rejuvenated.

Slow Flow

Infra-Red Slow Flow & Stretch (60 minutes) Infra-Red Slow Flow & Stretch is a grounding, rejuvenating practice designed to support both mobility and restoration under gentle infra-red heat. Class begins with a slow, mindful flow that links breath to movement, gradually warming the body and creating ease in the joints and muscles. The second half of class transitions into deep, intentional stretching with longer holds to release tension, increase flexibility, and restore balance. Suitable for all levels, this class blends steady, accessible movement with calming stretches, leaving you feeling open, relaxed, and renewed—physically supported and mentally refreshed.