Sakti Nutrition Reset™

Transform Your Body Composition. Build Your Health. Thrive for Life.

At Sakti Fit, we believe lasting wellness is created through the integration of nutrition, strength, movement, recovery, and community.

The Sakti Nutrition Reset™ is our signature metabolic nutrition coaching program designed to help you improve body composition, lose weight, increase energy, build lean muscle, and develop sustainable habits that support lifelong health.

Unlike traditional weight loss programs, the Sakti Nutrition Reset™ is completely personalized. Every client receives an individualized Wellness Blueprint based on their health history, lifestyle, schedule, goals, and readiness for change. Whether your goal is weight loss, healthy aging, improving strength, or simply feeling your best, your plan is designed specifically for you.

As a Registered Dietitian with more than 30 years of clinical and private practice experience, Cheryl Swansburg, MS, RD, WLMC, combines evidence-based nutrition with her expertise as an ACE Certified Personal Trainer, Lifestyle Weight Management Consultant, and owner of Sakti Fit since 2009.

At Sakti, we don't simply help people lose weight—we help them transform their body composition, improve metabolic health, build strength, and create healthy habits that last a lifetime.

Your personalized Wellness Blueprint may include nutrition coaching, movement recommendations, strength training, yoga, recovery strategies, and practical lifestyle coaching. This whole-person approach is what makes the Sakti experience unique.

Your Three-Step Wellness Journey

Visit One – Discover (60 Minutes)

Your journey begins with a comprehensive nutrition and lifestyle assessment. Together we'll discuss your health history, nutrition habits, body composition, lifestyle, goals, and challenges so we can truly understand where you are today.

Visit Two – Your Wellness Blueprint (60 Minutes)

You'll receive your personalized Wellness Blueprint, including nutrition recommendations, body composition goals, movement guidance, recovery strategies, and realistic action steps designed specifically for your lifestyle.

Visit Three – Thrive (30–45 Minutes)

We'll review your progress, celebrate your successes, make adjustments, answer questions, and continue building healthy habits that support long-term success.

Program Investment

Sakti Members

Complete Three-Visit Nutrition Reset Package

• Initial Assessment (60 minutes)
• Personalized Wellness Blueprint (60 minutes)
• Progress Review (30–45 minutes)

Member Package Investment: ($249)

Non-Members

Complete Three-Visit Nutrition Reset Package

• Initial Assessment (60 minutes)
• Personalized Wellness Blueprint (60 minutes)
• Progress Review (30–45 minutes)

Non-Member Package Investment: ($299)

Individual consultations are also available, although we strongly recommend the complete three-visit program for the greatest long-term success.

Wellness Jump-Start Offer

To help you begin your wellness journey, non-members who enroll in the Sakti Nutrition Reset™ are eligible for preferred introductory pricing on a Sakti Unlimited Membership.

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Why Choose Sakti?

• Registered Dietitian with 30+ years of experience
• Personalized Wellness Blueprint—not a generic meal plan
• Body composition focused
• Nutrition, strength, yoga, and recovery working together
• Evidence-based coaching
• Supportive community
• Complete wellness under one roof

Ready to begin?

Schedule your Initial Nutrition Assessment today and discover how the Sakti Nutrition Reset™ can help you build a healthier, stronger, more energized life.

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