This is our signature fitness class! Each of our instructors will bring their own unique style to this 45 minute workout but you will always be guaranteed an amazing full body workout! This class often incorporates machines (bikes, treadmills and rowers) as well as props like dumbbells, steps, bosu balls and more!
this class keeps you moving for the whole 45 minutes! Working through a series of strength movements with weights, quick cardio bursts to elevate your heart rate and leaving feeling like every part of your body has been worked!
Train like a pro! Get into your best shape with this muscle conditioning class. This fusion class is a combination of weight training and stability exercises. Guarantied to build lean-toned muscles and improve flexibility.
This class is one you can only find at Sakti! Created by our manager Robyn she kicks things off with a quick power yoga style flow followed by cardio boosts and HIIT circuits where you'll use props to work every part of your body
Cycle Bootcamp fuses cycling and strength training into one unforgettable workout. Combing cardio and strength is motivating, energizing and strengthening your exercise regimen.
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
This class is the perfect compliment to your workout routine! It engages muscles you wouldn’t normally target—ones deep inside your body that squats, lunges and sit-ups don’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
The perfect lunch time full body workout! Take a break from work and come get a 60 minutes worth of a workout done in only 30! Leave ready to crush the rest of your day and ready to relax in the evening knowing your exercise box has already been checked off.
Fitness boot camp is a group exercise class that mixes traditional calisthenic and body weight exercises with interval training and strength training. Designed to push you harder than you would push yourself. All levels welcomed!
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. By leveraging your own body as resistance, every movement becomes a total-body exercise, helping you burn more calories in less time.
