This 30-minute, low-impact barre circuit delivers deep, targeted intensity with a functional edge—all enhanced by intensified infrared warmth. Using a mix of TRX suspension training, heavy and light weights, and classic barre techniques, you’ll move through high-rep strength sequences designed to sculpt, fatigue, and b
45-Minute Strength (Infrared Heated) This 45-minute strength class is all about building power and definition, enhanced by intensified infrared warmth that helps muscles activate more efficiently. You'll begin with a short burst of cardio to elevate your heart rate and build internal heat—setting you up for safer, str
Circuit Challenge (45 minutes) Get ready for a high-energy, full-body workout that pushes you to the next level! This 45-minute circuit blends heart-pumping cardio bursts with targeted strength moves using weights and props. Every round is designed to sculpt, tone, and build lean muscle while keeping your energy soari!
Sculpt (45 minutes) Strength meets focus in this empowering 45-minute class designed to tone, shape, and define your body. Using medium weights and a variety of props, you’ll target every major muscle group with controlled, intentional movements that develop long, lean muscles. The emphasis is on form, endurance, and s
Yoga Sculpt is a unique combination of power yoga and strength training designed to create a full-body workout. Combining traditional yoga poses and principles with strength training and hand weights, this high-intensity workout will leave you feeling stronger, refreshed and uplifted.
Infra-Red Barre This class is the perfect complement to your workout routine. Practiced under infra-red heat, Barre targets deep, often-overlooked muscles that traditional squats, lunges, and sit-ups do not reach. Using high-repetition, low-impact movements, this class builds strength, endurance, and muscle tone while
From strength to stretch, browse all our class options and book the workout that fits your life in an infrared-lit studio.
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