This is Yoga Sakti's signature therapeutic class. Coley will guide you gently into supported postures you can melt into with the support of multiple props. As you settle in and release, Coley and our onsite massage therapist Julanne will make their way around to each student providing hands on massage and adjustments while Sarah also make her way around performing Reiki energy healing. Leave feeling nourished, rested and at the same time refreshed by having any negative energy or tension cleared away both energetically and physically.
This is what your body has been needing at the midweek point to help you get through! Join Ali as she creates a safe, nourishing space for your restorative practice. While you melt into each supported posture, she and Julanne will work their way around the room using calming essential oils to provide hands on adjustments and massage. You will float out of this practice ready for whatever the rest of your week has waiting for you.
This class is the perfect union between poses from dynamic sequences and those with a focus on long releasing holds. Get the wiggles out by moving through a meditative flow and feel ready to melt and release when the practice shifts gears to restorative postures your body and mind will be ready to melt into.
This class will involve simple calming breath, gentle yoga to warm and release tension from the body and restorative poses with an emphasis on Thai bodywork style assists. All performed with the goal of leaving you feeling balanced, calm and rejuvenated.
Slow Flow is a slower paced vinyasa to help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. This is enjoyable for seasoned yogis and accessible for beginners.
This class is where we really bring the heat! This signature style power class is fun, funky and for everyone with a general understanding of the poses from a vinyasa sequence. Come let yourself flow to good music, strong movements and feel able to let your most authentic self shine through every movement!
Vinyasa is the Sanskrit word for "Flow" and is an active style of yoga, emphasized by linking movement and breath while focusing on alignment. Generally suitable for all levels. This style of yoga will strengthen your body, ease your mind and connect you with your own internal rhythm.
Come and find a comfortable space for your pregnant body to move, relax, and feel supported throughout any stage of pregnancy*. The class opens with a sharing circle so I can know where each of you are and what you need, progresses towards an asana practice focused on gentle stretches that are helpful and safe for you and baby, and eventually moves towards finding deep release and relaxation in your body. Supports and props will be provided, yet feel free to bring anything else that makes you feel comfortable. *For those of you in your first trimester please reach out directly to Kirsty at Kirsty.yetter@gmail.com. The first trimester is generally thought of as the “closing in” period where you get real in touch with your babe on your own and perhaps start prenatal yoga during your second trimester, but reach out if you already have a yoga practice and feel comfortable.
