This workshop will empower you to use essential oils to assist you to live a healthy life on the inside and out and how essential oils are an amazing natural alternative medicine. The other wonderful things about these oils are that they can helping to relieve any aches and pains you maybe getting from the gym, they are also used as an effective plant-based medicine as well as supporting you with any emotions you may be going through, or you have stored in your body from stress, anxiety, depression. At the end of class each student will make an oil blend they can take home. Please bring a journal.