Beginner's Inversions - Headstands

Join Anna for a workshop devoted to headstand, known as the king of all yoga poses! If you are curious about going upside but don't know where to start or are afraid this is the class for you.  After warming up we will breakdown fundamental anatomy, alignment and key actions required for a successful and safe headstand. We'll then take our practice to the wall and put what we've learned into action! Anna has been teaching for 9 years and has s gift for clearly verbalizing instructions that help guide her students into deeper connection and her keen eye for correction and modification have led many to places never thought possible! You must be free from injury, especially neck, shoulder and lower back, to attend this workshop.