Upcoming Workshops

Mindfulness Meditation (4 Week Program)

Saturday, January 5, 2019

1:00 pm

-

2:30 pm

Sign Up on MINDBODY
$98 series
INSTRUCTOR
Eileen Erni
Benefits of this Workshop
Mindfullness
Meditation
Relaxation
description

This 4-week training contains simple yet powerful lessons, scientifically proven techniques and guided meditations designed to develop a deeper sense of calm and focus and well-being. Program Details: Relax deeply in gentle restorative yoga poses, with freshly scented lavender eye-pillows and essential oil of bergamot. You will discover simple ways to ease anxiety, build confidence and reclaim your own personal power. If you have been telling yourself, meditation is too hard for me, my mind is too busy to slow down, I have no timeā€¦ This course was designed for you!

Investment $98. Pre registration required. Strict 24 hour cancelation policy. No refunds for missed sessions.

Sign Up on MINDBODY